Inflammation is at the heart of every chronic disease of lifestyle whether that be cancer, heart disease, diabetes, auto immune disease, dementia and even depression.
Chronic, smoldering, unrelenting inflammation is incredibly destructive to the body. It can be beneficial on a short-term basis when we’re trying to deal with an injury or infection, but chronic inflammation accelerates aging and promotes disease.
A diet high in sugar, especially refined sugar, and processed, packaged foods, fuels the fire of inflammation. As do refined oils, chronic stress, food allergies, lack of exercise and unknown infections. Decreasing inflammation is not as difficult as we might imagine. Changing our thoughts, food, stress levels and lifestyle can have a tremendous positive impact on decreasing inflammation and promote health, healing and well-being.
It is time to be transparent about the choices we are making in our life that may be contributing to inflammation. As a life engineer, I can help you do that.
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